How to Actually Live Longer, Vol. 1 Online Appendix
Below are the supplements I mentioned in the book that I use. Please note there ARE NOT recommendation for you to use or do anything, simply my sharing of information for educational purposes. Always consult your healthcare practitioner before starting a new supplement or making any other change to your diet or lifestyle.
You can use my code AHF7140 to get a 5% discount (or 10% if is your first order) on iHerb.
Chapter 2
Vitamin E products I use:
- Cleanest: https://www.iherb.com/pr/dr-mercola-vitamin-e-90-capsules/101979?rcode=AHF7140
- Most cost-effective, higher serving amount: https://www.iherb.com/pr/mrm-nutrition-complete-e-60-softgels/10997?rcode=AHF7140
- Another viable higher serving and cost effective option: https://www.iherb.com/pr/jarrow-formulas-famile-60-softgels/3304?rcode=AHF7140
- Best option for daily maintenance (when following a low-PUFA diet): https://www.iherb.com/pr/jarrow-formulas-toco-sorb-60-softgels/137?rcode=AHF7140
To balance vitamin E with other fat-soluble vitamins, I eat organic chicken liver a couple times per week and take vitamin D and K. It is best to take vitamin K away from vitamin E (i.e., at separate meals).
Chapter 3
Chapter 6:
- GABA: https://www.iherb.com/pr/now-foods-gaba-with-vitamin-b-6-500-mg-200-veg-capsules/14040?rcode=AHF7140
- Theanine (capsules, clean): https://www.iherb.com/pr/sports-research-l-theanine-double-strength-200-mg-60-softgels/71105?rcode=AHF7140
- Theanine (powder): https://www.iherb.com/pr/now-foods-l-theanine-pure-powder-1-oz-28-g/69200?rcode=AHF7140
- Pregnenolone: https://www.iherb.com/pr/mrm-nutrition-pregnenolone-50-mg-60-vegan-capsules/4645?rcode=AHF7140
Chapter 7:
- Olive leaf extract: https://www.iherb.com/pr/nature-s-answer-olive-leaf-extract-alcohol-free-1-500-mg-2-fl-oz-60-ml/5206?rcode=AHF7140
- Oregano oil: https://www.iherb.com/pr/vitality-works-oregano-oil-1-fl-oz-30-ml/4833?rcode=AHF7140
- Probiotic (Spore): https://www.iherb.com/pr/doctor-s-best-digestive-health-probiotic-with-lactospore-2-billion-60-veggie-caps/71547?rcode=AHF7140
- Probiotic (Lacto/Bifido): https://www.iherb.com/pr/dr-mercola-complete-probiotics-70-billion-cfu-90-capsules/44294?rcode=AHF7140
- Grapefruit seed extract: https://www.iherb.com/pr/nutribiotic-vegan-gse-grapefruit-seed-extract-liquid-concentrate-4-fl-oz-118-ml/4215?rcode=AHF7140
- Allicin: https://www.iherb.com/pr/allimax-100-allicin-powder-capsules-180-mg-30-vegetarian-capsules/3418?rcode=AHF7140