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How to Actually Live Longer, Vol. 1 Online Appendix

how to actually live longer vol.1

Below are the supplements I mentioned in the book that I use. Please note there ARE NOT recommendation for you to use or do anything, simply my sharing of information for educational purposes. Always consult your healthcare practitioner before starting a new supplement or making any other change to your diet or lifestyle.

You can use my code AHF7140 to get a 5% discount (or 10% if is your first order) on iHerb. 


Chapter 2

Vitamin E products I use: 


To balance vitamin E with other fat-soluble vitamins, I eat organic chicken liver a couple times per week and take vitamin D and K. It is best to take vitamin K away from vitamin E (i.e., at separate meals).

Chapter 3


Chapter 7:

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