One-to-One Health Consulting
For a limited I’m still offering one-to-one health consulting package to client that need it.
Program Pillars
- Gut healing: Gut cleansing and balancing are an integral part of the program. When prudent, we will run state-of-the-art stool testing to check for imbalances and overgrowth of the wrong bacteria species, which allows us to further customise your gut balancing protocol.
- Stress reduction: You will get my best strategies to keep stress hormones low – this is integral to restoring and maintaining optimal health because stress literally ages us and drives disease and degeneration (which takes us in the opposite direction of where we want to go).
- Hormone balancing: Helps you lower cortisol and balance sex hormones – imbalances in these are rampant today and cause many unpleasant issues such as anxiety, irritability, insomnia, mood swings, water retention, weight gain, low libido, PMS in women, etc.
- Sleep: You will learn effective strategies to help you banish sleep problems for good.
- Diet: We’ll help you dial in your diet. You will know exactly what to eat and what not to eat for healing and optimal long-term health. You’ll have the option to track your diet and receive support to help you optimise it faster.
- Energy: We’ll optimise your energy production system, which needs to work well because it supports all other functions in the body. No energy means no healing, and certainly no optimal health and longevity.
- Detoxification: We’ll get your detox systems working efficiently because this also underpins a lot of the other areas. For example, estrogen is detoxified in the liver; when we improve liver function, we improve hormone balance which has many positive effects on mood and health. Toxins harm our energy-producing organelles (the mitochondria), so proper detoxification is essential in addressing fatigue, brain fog, and other nebulous and nasty symptoms, and ensuring our body functions well into old age.
- Inflammation: You will learn how to reduce the invisible undercurrent of damaging processes that contribute to faster aging, degeneration, and disease.
Program Options Your Investment in Your Most Precious Asset
Clients have the option to work with Christian for 4 or 12 months, depending on their needs.
The 4-Month Core Program: Designed to identify and address the most common imbalances that impede optimal health and longevity, and to address gut problems, fatigue, sleep issues, and hormonal imbalances. You will dial in your diet and supplement program, lower inflammation, boost your detoxification systems, and learn powerful strategies to keep the harmful stress hormones at bay. (All of this by default means you will be increasing your longevity.) Depending on your needs, we’ll run one or more state-of-the-art lab tests to identify specific metabolic imbalances and health optimisation opportunities that will allow us to further customise your program.
The 12-Month Extended Program: For those that would like to have access to Christian’s guidance and support for a full year. Most clients pick this option once they understand the value of having someone knowledgeable guide them on their way to vibrant health. This option is also an ideal fit for people that have more serious and/or complex health issues, have been unwell for multiple years, and/or are of more-advanced age. In these more-complex cases, clients need more support and we need to proceed more slowly.
The health and life transformation you've been looking for.
For clients who want access to Christian's advice and support for a full year.